The child’s developmental task is to get value, worth and a sense of self, from the outside, from caring others who help instill it. When that doesn’t happen sometimes we feel an internal hole. Something is missing. A different developmental task emerges for adults: that of listening to our needs, wants and longings.

This workshop blends text, audio and video to explain what that adult task is and how to navigate it. Included is a 30-minute audio clip from my book Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe, and Effective Practices for Therapy.

Purchase of this resource indicates my agreement that this resource does not constitute psychotherapy with Deirdre Fay or take the place of psychotherapy.

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